No matter how busy you are, making time to exercise and take care of yourself is really important – and with the 10 week no-gym home workout plan, you can achieve just that.
Getting to the gym can sometimes be a pain – it takes up a huge part of your day, especially when considering the travel time required. However, going to the gym isn’t necessary to stay fit and health. In fact, you can get in a balanced workout without leaving the comforts of your home.
If you want to lose weight, gain muscle, or simply get fit, follow the workout plan below. Be sure to drink plenty of water each day (2-3 litres), and eat a whole-foods diet consisting of plenty of leafy greens, fruit, vegetables, nuts and seeds.
At Home Workout Plan: