Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks.
•Do 3 times a week for 4 weeks.
•20 minutes total.
•Do sequence 1 time.
HERE IS THE EXERCISES :